Empowering busy dads with effective fitness solutions.
Real change takes time, consistency, and a willingness to commit to yourself. This is not about handcuffing you—it is about giving your body and habits enough time to actually change. All 1:1 packages are built around a focused 90-day plan tailored to your goal. Whether that’s fat loss, muscle gain, or rebuilding strength we will be addressing your specific obstacles with progressive adjustments and accountability along the way.
The only question is...which plan is right for YOU?
Our Foundational Plan
Our Most Popular Plan
Our VIP Plan
For men who want a basic structure, roadmap to their goals, and guidance along the way.
For men who need structure, strong accountability, and direct support from their fitness mentor.
For men who want premium accountability and fastest turn around support.
A fitness mentor available to you day in and day out.
What Does DBGB Provide?
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1:1 Coaching
personalized 1:1 mentorship tailored to your personal challenges, responsibilities, and schedule.
Not a cookie cutter
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Personalized Workouts
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strong Accountability
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structured Diet Planning
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continuous CHECK INS
Live Zoom
Workout!
You're NOT Alone:
We offer live zoom workouts
Do the work with your fellow men
A structured schedule to help you stay accountable
All classes are led by one our fitness mentors
LET'S DO THIS TOGETHER!
20x20 System:
Workouts On Demand!
Your Biggest Hurdle Is Time!
Not enough time to give to your work, family, other responsibilities,
and ...
YOUR workoutS.
Our On Demand library
buries thAT issue.
20 minute workouts at your command!
Log on and get to work!
CLICK BELOW TO FIND THE PERFECT FITNESS MENTORSHIP PROGRAM FOR YOU!
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